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Science Says Massage Heals Your Muscles
We all know massages help tense muscles feel good, but now scientists show massage therapy also helps damaged muscles heal faster and could help arthritis as well.Most of us know a massage feels really...
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Healing Choices, Part 1: The 4 Modalities of Healing and What to Do First
“My shoulder is really sore, I think it might be injured, what should I do?" Here's how to approach healing an injury - the 4 modalities I recommend, plus ICE and REST!read more
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What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?
So you've got a foam roller, but do you know how to use it? Do you know what it's actually doing and why it hurts? Here's some info on how to do self-myofascial release (that's what it's called).read more
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Healing the Adrenal System: The Effectiveness of Massage Therapy
Studies have shown massage can lower cortisol levels and increase dopamine and serotonin. In my own quest to heal my adrenal system, I decided to sit down and talk with a massage therapist.read more
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Doctor Your Skull, Protect Your Brain: How to Heal Yourself From Impacts
If you are an active person, then it's likely you've experienced trauma to your precious head and brain. Here's what you can do to heal symptoms from impact to your skull.read more
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The 5 Benefits of Massage Therapy for the Serious Weightlifter
Massage therapy can be an important part of the recovery process for weightlifters. (You are taking recovery time, right?) Here are all the ways a massage can help you lift more.read more
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Science Says You Really Need a Post-Workout Massage
Just fifteen minutes of massage can have significant effects on proprioception and strength after an intense workout.read more
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Moji 360 Massager and Moji Mini Pro (Product Review)
These products are a great way to reap the benefits of massage for your whole body.read more
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Recovery Lounges: The Ultimate Recovery Experience
In order to recover properly and progress your training, you need more than just rest.read more
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The Essence of an Athlete: How Portal Helps McGregor Win
In the new era that is movement, improvement is rarely about better coaching. So how does this relationship work so well?read more
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Your New Mobility Best Friend: TriggerPoint MB1 and MB5
Do these foam massage balls live up to the hype?As a person who always has a tight muscle here or a sore muscle there, the opportunity to try the TriggerPoint foam massage balls was a very exciting...
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Myofascial Release: Get the Right Tool for the Job
Adhesions may be holding you back, but they don't have to.read more
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Ease Aches and Pains with Natural Care
The lightweight texture and feel of the products are great for use on the go.read more
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Massage Your Way to Better Mobility and Recovery
These massage products from TimTam are an excellent option to get your muscles ready for your next training session. read more
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The Njoie Nforce Percussion Massage Gun
Percussive massage guns can cost upwards of $500 but there are more affordable variants that may suit casual users better. The Njoie (pronounced enjoy) Nforce massage gun is a lightweight percussion...
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